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Top 10 Resolution Pitfalls (and how to avoid them)

When it comes to New Year’s resolutions, the odds are forever not in your favor. Studies show that more than half of resolution-ers give up by February, and only 8% achieve their goals by the end of the year. But despite the dismal success rates, New Year’s resolutions are a popular tradition around the world. And with historians dating the practice back to 4,000 years, it’s clear that resolutions are here to stay. The good news is that, in a couple more weeks, your gym won't be crowded any longer. Perhaps the even better news is that the 8% of people who achieve their goals are able to make significant changes in their lives. You can be one of those people this year by understanding the com

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