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The 7 Habits of Highly Burned-out People

Confession: I’ve never been a morning person. I’ve known this since high school. So pressing the snooze button a couple of times is just a normal part of my morning routine. I’ve accepted it. Embraced it, really. Then came a time toward the end of my stint in the corporate world when it didn’t matter how many hours of sleep I got or how many times I pressed the snooze button, I still struggled to get out of bed in the morning. I dreaded going to work. Day after day. I knew something was off, but it took me a while to accept that I was burned out. After all, I was a therapist who had studied burnout for years and helped other people resolve their burnout symptoms. There was no way it could ha

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